MyIntegris Health: 5 Surprising Benefits You Never Knew Existed

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From reducing risk of chronic disease and improving sleep quality to improving gut and brain health , the benefits of exercise are truly multifaceted. So, lace up those sneakers, hit the gym, or embrace an active lifestyle – your body and mind will thank you for it in ways you never knew existed. Seriously: Making out has some very real, science-backed benefits that you can read about, below. Kissing is good for your teeth—as long as you ’re both fairly hygienic. According to New. INTEGRIS Health Benefits General Benefits Medical, dental and vision benefits including fertility treatment, orthodontics, and discounts on PRK or LASIK eye surgery. Short-term disability paid by INTEGRIS Health Flexible Spending Account and Dependent Care Reimbursement Account to cover health care and dependent care costs. Paid Time Off. And while you may have heard about some of the well-known benefits, like reduced stress and anxiety, there are actually some surprising perks you never knew existed. Boost Your Immune System That’s right, practicing loving-kindness meditation can actually boost your immune system! The human body is pretty incredible , so we put together seven amazing facts that you probably never knew existed . This was one of our favorites: Your network of blood vessels, when stretched out, would equal 100,000 miles! From enhanced nutrient absorption to increased energy levels, discover the hidden advantages of juicing that you never knew existed . Get ready to take control of your health and unlock a whole new level of vitality with the power of juicing! Did you know that beneath that frothy head and golden hue lies a treasure trove of health benefits waiting to be discovered? Today, we embark on an adventure to uncover the surprising ways in which beer, when enjoyed in moderation, can work its magic on our well-being.